The Benefits (Advantages) of Loving Kindness

One who practice loving kindness and compassion experiences eleven benefits that arises from the emancipation of the heart, associated fondly, developed, made much of, made a habit of, made a basis of, effected or experienced, practice, well started. What are the eleven? By practicing loving kindness and compassion:

1. one sleeps well, 2. one wakes up well, 3. one does not see bad dreams, 4. one is well-liked by human beings, 5. one is well-liked by non-human beings, 6. one is protected by the deities, 7. one is protected from fire, poison and weapons, 8. one’s mind becomes calm immediately, 9. one’s face brightens, 10. one attains death in mental clarity, 11 one goes to the Brahma World if he one does not comprehend full enlightenment. Therefore, please practice more and more loving kindness and compassion.